Louise Hay

When Thinking Changes, Problems Often Transform Themselves

Finally, Hay’s New Thought background popularized affirmations, which can bolster focus and mood. Research on expectancy effects—placebo and nocebo—shows beliefs shape physiology and performance, while self-affirmation theory (Steele, 1988) and growth mindset findings (Dweck, 2006) suggest that supportive beliefs widen learning and resilience. Still, affirmation works best when credible and paired with behavior. Saying “I handle challenges well” gains traction when you also break tasks into steps and seek feedback. In that alignment, thinking and action reinforce each other—so problems, once reframed, often begin to move. [...]

Claiming the Power to Heal Your Life

Empowerment is not isolation. The World Health Organization’s definition of health as physical, mental, and social wellbeing (WHO Constitution, 1946) reminds us that relationships and systems matter. Support groups, clinicians, and trusted friends extend your capacity, offering perspective and resources you may lack alone. So, “you have the power” means you are the primary steward, not the sole provider. Seeking professional care for medical or psychological concerns is an empowered act, not a contradiction. Your role is to direct your healing—asking informed questions, adhering to plans, and advocating for your needs—while letting expertise and community amplify your efforts. [...]