Mason Cooley

Rising Each Day: The Quiet Courage Within Routine

Building on these historical viewpoints, psychological research supports the concept of morning routines as foundational acts of self-discipline. BJ Fogg’s ‘Tiny Habits’ method champions celebrating small wins—like getting out of bed—as a way to build momentum for larger goals. Through this lens, Cooley’s act of courage becomes a launching pad for greater accomplishments throughout the day. [...]