Authors

Rick Hanson

Rick Hanson is an American psychologist and author known for work on neuroscience, mindfulness, and well-being. His quote reflects his focus on how brief positive experiences can shape the brain and support lasting mental health.

Quotes: 1

Quotes by Rick Hanson

By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you'll help turn a passing mental state into lasting neural structure. — Rick Hanson

How Brief Positive Moments Reshape the Brain

Rick Hanson’s statement centers on a simple but powerful claim: positive experiences often pass through the mind too quickly to leave a deep mark unless we consciously linger with them. A pleasant breath, a moment of saf...

Created on: 6/2/2026