Sogyal Rinpoche

Embracing Courage to Unlock Transformation

Finally, embracing transformation involves practical steps to build courage. Mindfulness practices—common in Buddhist traditions—encourage present-moment awareness, helping individuals acknowledge letting go as a process rather than a singular act. Journaling, seeking supportive communities, and setting intentional goals can also support those striving to move forward. Ultimately, as Sogyal Rinpoche teaches, transformation unfolds not by clinging to the past, but by daring to release it, trusting what lies ahead. [...]