Unknown, often attributed to Japanese philosophy

The Quiet Power of Inner Calmness

Ultimately, in a world characterized by constant demands and rapid change, cultivating calmness is more important than ever. Mindfulness practices, such as meditation and focused breathing, help individuals reclaim mental space and restore balance. By making calmness a habit rather than a rare occurrence, we unlock a sustainable source of strength. In this way, the wisdom of the past finds new relevance in guiding us towards a resilient and courageous inner life. [...]