Vivek Murthy

Healing Hidden in Everyday Human Relationships

If relationships can help so much, why do they go unused? Modern life often rewards self-sufficiency, speed, and productivity, which can quietly stigmatize asking for support. People may also fear being a burden, or they may assume others are too busy—so needs go unspoken and care is never offered. Additionally, digital connection can create the illusion of closeness while leaving deeper needs unmet. A feed full of updates can replace a real conversation, and many individuals discover that constant contact is not the same as true companionship. As a result, the “resource” exists, but we don’t draw from it intentionally. [...]