Zinn
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of Mindfulness-Based Stress Reduction (MBSR). He founded the MBSR program in 1979, authored Full Catastrophe Living, and popularized secular mindfulness for health and pain management.
Quotes by Zinn
Quotes: 3
The Mindful Way Through Pain: Accept, Allow, and Act — Jon Kabat-Zinn
As a pioneer in mindfulness-based stress reduction (MBSR), Kabat-Zinn’s words reflect a therapeutic approach to physical or emotional suffering. [...]
Created on: 4/28/2025
As Long as You Are Breathing, There is More Right Than Wrong - Jon Kabat-Zinn
Rooted in mindfulness-based approaches, Kabat-Zinn advocates for inner peace and acceptance, underscoring that life itself is an ongoing source of opportunity, despite any perceived imperfections. [...]
Created on: 12/13/2024
You Can’t Stop the Waves, but You Can Learn to Surf - Jon Kabat-Zinn
Learning to 'surf' here also symbolizes personal growth. Through facing life’s challenges head-on, we develop higher levels of maturity, insight, and capability. [...]
Created on: 9/24/2024