Begin Again, Carry Forward What Experience Taught
When you start over, bring with you the lessons of your last attempt. — Frida Kahlo
Frida Kahlo’s Iterative Resilience
Kahlo’s exhortation reframes a restart as informed renewal rather than erasure. After the 1925 bus accident that altered her life, she learned to paint in bed using a mirror rig, adapting craft to constraint. Each new beginning—physical recovery, creative direction, or personal reinvention—was not a clean slate but a revised edition. Hayden Herrera’s biography Frida (1983) describes how Kahlo repeatedly transformed pain into method, mining setbacks for technique and meaning. In this light, starting over becomes cumulative. The past is not baggage; it is curriculum. Kahlo carried forward what worked—discipline, symbolism, and self-observation—while discarding what did not. Thus her life models the principle embedded in the quote: you do not return to zero; you return with tools.
Art That Remembers: Motifs as Lessons
Moving from biography to canvas, her paintings demonstrate learning made visible. Recurring images—spinal columns, surgical corsets, thorn necklaces, and doubled selves—turn experience into a vocabulary. The Broken Column (1944) does more than depict injury; it codifies knowledge about endurance, later echoed in subsequent works. Likewise, The Two Fridas (1939) revisits identity after rupture, showing how she refined themes rather than abandoned them. Her notebook pages, collected in The Diary of Frida Kahlo (1995), reveal experiments with color, symbolism, and captions—an artist conducting ongoing field notes. Across entries, we see iteration: a symbol tested, revised, and redeployed. The lesson is clear: bring forward your lexicon, even as you compose a new sentence.
From Art to Psychology: The Growth Mindset
Extending this insight, psychology explains why carrying lessons works. Carol Dweck’s Mindset (2006) shows that treating outcomes as feedback rather than verdicts builds adaptive skill. Likewise, Robert Bjork’s research on “desirable difficulties” (1994) finds that effortful, error-laden practice deepens retention. When we start again with explicit takeaways, we convert failure into better encoding and future retrieval. Moreover, cognitive reappraisal shifts the meaning of a setback from threat to information. Kahlo’s reframing—pain as palette—mirrors this move. The bridge from canvas to cognition suggests that starting over succeeds when it preserves the structure of understanding gained the hard way.
Turning Lessons into Process: Retrospectives and PDCA
Translating mindset into method, high-performing teams ritualize learning. Norman Kerth’s Project Retrospectives (2001) outlines how to capture insights after each attempt, while W. Edwards Deming’s Plan–Do–Check–Act cycle operationalizes continuous improvement. Instead of treating a restart as a reset, these frameworks insist on carrying forward hypotheses, measurements, and adjustments. In practice, this means pausing after an attempt to ask: What did we intend? What occurred? Why? What will we try next? By documenting answers, the next iteration begins already equipped—much as Kahlo’s next canvas retained the distilled lessons of the last.
Tools to Remember: Journals, Checklists, Cues
To keep lessons accessible, externalize them. Creative routines like Julia Cameron’s morning pages (The Artist’s Way, 1992) capture patterns and pitfalls while they’re fresh. In complex work, Atul Gawande’s The Checklist Manifesto (2009) shows how simple lists prevent the amnesia of past errors by embedding learning at the point of action. Equally, build cues that trigger better choices: a pre-commitment rule, a template, or a visible metric. These artifacts function like Kahlo’s recurring motifs—concise reminders that compress experience into ready guidance when you begin again.
What to Carry—and What to Leave
Finally, not every trace of the past deserves passage. Carry forward principles, patterns, and evidence; leave behind shame and unhelpful scripts. Research on self-compassion (Kristin Neff, 2011) shows that kindness to oneself improves motivation more reliably than self-criticism. Thus the restart is lighter yet wiser. In this balance, Kahlo’s spirit endures: begin again, but not as who you were. Begin as the person your last attempt taught you to become.