Why The Extra Mile Is Surprisingly Uncrowded
There is no traffic jam along the extra mile. — Roger Staubach
Unpacking the Road Metaphor
Staubach’s remark turns a familiar image—the traffic jam—into a lesson about effort. Most people travel on the same busy road of minimum requirements, doing just enough to get by. The “extra mile” represents the stretch of work beyond what is asked or expected. By pointing out that there is no congestion there, he suggests that very few are willing to make that additional sacrifice. Thus, the quote subtly contrasts the crowded comfort zone with the open space where exceptional effort lives.
The Psychology of Stopping at ‘Good Enough’
Moving from the metaphor to mindset, the quote highlights a common psychological tendency: satisficing. As Herbert Simon’s work on decision-making shows, many people settle for “good enough” rather than push toward excellence. Fear of failure, desire for convenience, and short-term reward structures all nudge us to avoid extra effort. Consequently, the majority cluster around average performance, which metaphorically creates a traffic jam on the main road while leaving the path of extra commitment conspicuously clear.
Effort as a Competitive Advantage
Because so few choose that open road, going the extra mile becomes a reliable way to stand out. In sports, stories of athletes who stay for additional practice—like Michael Jordan’s legendary post-practice shooting routines—illustrate how compounded effort separates the great from the merely good. Similarly, in workplaces, those who prepare more thoroughly, follow up thoughtfully, or solve one more problem than required often become indispensable. Staubach’s insight implies that the scarcity of such people is precisely what makes their contributions so visible.
Character and Integrity Beyond Obligation
Beyond success, the extra mile also speaks to character. Doing more than required when no one is watching reflects an internal standard rather than external pressure. Philosophers from Aristotle onward linked virtue to habitual excellence, not occasional grand gestures. In this light, the empty extra mile is a proving ground for integrity: when the crowd is gone and recognition is uncertain, continuing forward shows who acts from conviction rather than from the hope of applause.
Reframing Effort as Freedom, Not Burden
Seen this way, the absence of traffic is not a warning but an invitation. Where others stop, you gain room to experiment, learn, and create value without constant comparison. By traveling farther than most, you escape the frustration of jostling for position in a crowded lane and discover a sense of autonomy. Ultimately, Staubach’s line reframes hard work as a path to both distinction and freedom: the very place people avoid is where opportunities, and often peace of mind, quietly accumulate.