Turning Worry Into Purposeful, Solution-Focused Action
Turn worry into homework: study the problem and compose a solution. — Desmond Tutu
From Anxiety to Assignment
Desmond Tutu’s line, “Turn worry into homework: study the problem and compose a solution,” proposes a subtle but radical shift: instead of letting anxiety paralyze us, we treat it as an assignment. Worry, in this view, is not merely a feeling to suppress but a signal that something needs thoughtful attention. Just as a teacher’s homework directs students toward understanding, our concerns can direct us toward investigation and problem-solving. By framing fear as a task rather than a fate, Tutu invites us to reclaim our sense of agency even in difficult circumstances.
The Mindset Shift From Rumination to Inquiry
To make this transformation, we must move from rumination—replaying the same fears—to inquiry, where we ask structured questions about what is really happening. Cognitive-behavioral therapists describe this as shifting from “What if everything goes wrong?” to “What exactly is the problem, and what options exist?” This echoes Socrates’ method in Plato’s *Apology* (c. 399 BC), where questioning turns confusion into clarity. In the same way, when we approach our worries with curiosity, we begin to analyze them, break them into smaller parts, and see where we actually have influence.
Studying the Problem with Honest Attention
Once we adopt this mindset, the next step is to ‘study’ the problem as if preparing for an exam: gathering facts, understanding context, and distinguishing what we know from what we assume. Public health responses, for instance, rely on close study of data before policies are formed, as seen in 20th-century campaigns against polio and smallpox. Likewise, in personal life, carefully mapping out the dimensions of a financial issue, a relationship conflict, or a health concern often reveals that parts of the situation are clearer—and more manageable—than the original, vague sense of dread suggested.
Composing a Solution, Not Waiting for One
Tutu’s choice of the word “compose” suggests that solutions are crafted, not discovered ready-made. Composition implies drafting, revising, and combining different elements until something workable emerges—much like writing an essay or scoring a piece of music. Civil rights strategies in the 20th century, from the U.S. to South Africa, evolved through such iterative problem-solving: leaders would test tactics, learn from failure, and refine their approaches. Similarly, when we turn our worry into a plan—listing options, choosing next steps, and setting timelines—we are not erasing uncertainty, but building a pathway through it.
Sustainable Action and Emotional Relief
As we begin to act on our composed solutions, worry often lessens, not because danger disappears but because helplessness recedes. Psychologists note that a sense of control—however modest—reduces stress hormones and improves resilience. Even small actions, such as making a phone call, seeking advice, or adjusting a daily routine, signal to the mind that the situation is being addressed. Over time, this practice can become a habit: whenever new anxieties arise, we instinctively ask, “What is the homework here?” In doing so, we transform recurring cycles of fear into recurring opportunities for thoughtful, constructive change.