Leaping Toward Fear to Discover Its Name
Leap toward the thing that scares you and learn its name. — Søren Kierkegaard
Confrontation Instead of Flight
Kierkegaard’s exhortation begins with a counterintuitive move: do not retreat from what frightens you; instead, leap toward it. This leap suggests decisiveness rather than cautious inching forward. While instinct nudges us to escape fear, he implies that avoidance quietly strengthens what terrifies us, allowing it to grow in the shadows of our imagination. By moving toward fear, we reverse this pattern of quiet surrender and reclaim an active role in shaping our inner life.
The Existential Leap of Faith
This invitation to leap also echoes Kierkegaard’s broader idea of the ‘leap of faith’ in works such as *Fear and Trembling* (1843). For him, crucial transformations do not happen through perfect certainty but through courageous commitment in the face of uncertainty. In the same way, leaping toward what scares us is not about having a full plan; it is about deciding that growth matters more than comfort, even when the outcome cannot be guaranteed.
Naming as an Act of Power
Having leapt, Kierkegaard urges us to ‘learn its name.’ This is more than a poetic flourish. Across traditions, naming has symbolized power and understanding: in Genesis, Adam names the animals to mark humanity’s emerging grasp of the world. Similarly, when we can name our fear—calling it failure, abandonment, exposure, or insignificance—we transform it from a faceless threat into a specific challenge. What once felt like a shapeless dread becomes something we can study, plan for, and address directly.
From Vague Anxiety to Concrete Truth
Kierkegaard distinguished between generalized ‘anxiety’ and concrete ‘fear’ in *The Concept of Anxiety* (1844). Anxiety is hazy and ungraspable; fear has an object. By leaping toward what scares us, we help convert nebulous anxiety into something nameable and therefore manageable. For instance, a person terrified of public speaking might discover that the real issue is not audiences in general but the fear of appearing incompetent. Once that truth is named, targeted practice and self-compassion can begin to erode its hold.
Freedom Found on the Other Side
Ultimately, this quote points toward freedom. When the things that govern our choices remain unnamed, they quietly dictate our paths. Yet, as we approach fear and discover its name, we create room for different decisions: taking a new job, ending an unhealthy relationship, starting a long-delayed project. The leap may feel perilous, but naming the fear loosens its grip, allowing us to live less as fugitives from discomfort and more as authors of our own story.