Stop trying to be a better person and start leading a more absorbing life. — Oliver Burkeman
—What lingers after this line?
One-minute reflection
What does this quote ask you to notice today?
The Trap of Endless Self-Optimization
Oliver Burkeman’s line pushes back against a familiar modern reflex: treating life as a perpetual upgrade project. “Trying to be a better person” can quietly turn into an endless to-do list of habits, routines, and fixes that promise a future version of you will finally be acceptable. In that mindset, the present becomes merely a staging ground for improvement rather than the place where living actually happens. This is where the quote lands its first jolt. Instead of asking how to become someone else—more disciplined, more productive, more enlightened—it asks what you are doing with the only time you truly have. By shifting attention from self-repair to lived experience, Burkeman frames optimization not as virtue but as a kind of postponement.
Moral Identity vs. Concrete Action
From there, the quote invites a distinction between polishing one’s identity and making tangible choices. “Trying to be a better person” can become a performance—internal or external—where goodness is measured by intentions, self-talk, or the right set of values. Yet a life becomes “absorbing” less through self-description than through specific commitments: the friend you show up for, the craft you practice, the risk you take. This connects to a pragmatic tradition in ethics where character is not a private badge but something revealed in conduct. Aristotle’s Nicomachean Ethics (4th century BC) emphasizes habituated action—virtue as something enacted repeatedly, not merely contemplated. Burkeman’s point isn’t anti-ethics; it’s a warning that self-scrutiny can crowd out the very acts that make a life meaningful.
Absorption as an Antidote to Self-Preoccupation
Once you turn from self-evaluation to engagement, “absorption” becomes a practical psychological goal. Being absorbed means your attention is claimed by something outside your ego: a conversation, a problem, a landscape, a rehearsal, a child’s question. In those moments, you are less busy monitoring your progress as a person and more immersed in the world as it is. This idea resonates with Mihaly Csikszentmihalyi’s research on “flow,” a state of deep involvement where self-conscious rumination recedes (Csikszentmihalyi, Flow, 1990). Importantly, flow isn’t about becoming morally superior; it’s about participating fully. Burkeman’s phrase “more absorbing life” suggests a shift from self-management to self-forgetfulness through engagement.
The Quiet Cost of Self-Help Culture
In that light, the quote also reads as a critique of self-help’s hidden bargain: it sells the promise of transformation, but it can keep you stuck in analysis. The more you treat ordinary struggles as symptoms requiring fixes, the more your days can be consumed by diagnosing yourself—tracking, measuring, optimizing—without ever stepping into the messy, unfinished business of living. Burkeman’s broader work, especially Four Thousand Weeks (2021), argues that time is brutally finite and that many productivity and self-improvement strategies merely help us avoid that fact. The irony is that tools meant to liberate us can become rituals of control, protecting us from the discomfort of choosing a direction and accepting tradeoffs. An absorbing life begins when you stop trying to eliminate uncertainty and start spending your limited attention on what you actually care about.
Choosing Commitments Over Constant Correction
As the quote turns from negation to instruction, it points toward commitment as the engine of a vivid life. To “start leading” implies agency: selecting projects, relationships, and responsibilities that demand you. This might mean joining a choir when you’re not “ready,” volunteering despite imperfect motives, or pursuing work that matters even if you’ll never master it. The transition here is subtle but crucial: instead of waiting to become the kind of person who deserves an interesting life, you build an interesting life and let your character be shaped by the commitments it requires. Many people discover that what they called self-improvement was actually self-protection—avoiding the vulnerability of being a beginner, being seen, or failing in public. Absorption grows when you accept that living precedes refinement.
A Practical Reframe for Daily Living
Finally, Burkeman’s advice can be read as a daily question: what would I do today if I stopped treating myself as a problem to solve? The answer often isn’t dramatic; it might be making time for unhurried friendship, taking a long walk without monetizing it, or doing a piece of work for its own sake. These choices redirect attention from self-assessment to experience. This doesn’t require abandoning ethics or growth; it requires relocating them. Rather than pursuing “better person” as a separate project, you let decency emerge as a byproduct of showing up—listening carefully, keeping promises, making repairs when you fall short. In the end, the quote argues that a good life is not achieved by perfecting the self first, but by stepping into pursuits that make self-obsession unnecessary.