Building Community That Supports Your True Self
Having a community is fundamental. You must create a circle of people who support your reality, not just your performance. — Dr. Osagie-Clouard
—What lingers after this line?
One-minute reflection
What does this quote ask you to notice today?
Why Community Isn’t Optional
Dr. Osagie-Clouard’s statement begins with a firm premise: community is not a luxury add-on to a successful life, but a foundational need. In practice, people rarely thrive in isolation because identity, resilience, and meaning are shaped through repeated contact with others who witness our lives over time. From there, the quote nudges us to see community as infrastructure—something that quietly holds us up when motivation dips, plans change, or confidence falters. The point is not constant socializing, but dependable connection: relationships that reduce the strain of carrying everything alone.
Reality Versus Performance
The contrast between “reality” and “performance” captures a common modern tension: many relationships are built around output—how impressive, helpful, funny, attractive, or competent we appear. Although performance can earn approval, it often requires maintaining a mask, which can become exhausting and fragile when life stops going well. By comparison, having people who support your reality means being known beyond what you produce. It is the difference between friends who applaud a highlight reel and friends who can sit with you in the unedited parts—messy transitions, uncertain decisions, and ordinary days—without turning away.
The Circle as a Chosen Ecosystem
When the quote says “create a circle,” it implies agency: community can be cultivated deliberately rather than left to chance. That circle is less like an audience and more like an ecosystem where each relationship plays a stabilizing role—one friend who tells hard truths, another who offers practical help, another who restores perspective. This is also why the metaphor of a circle matters: it suggests closeness, reciprocity, and shared responsibility. Instead of relationships that flow in one direction—where you only give or only impress—a circle implies mutual investment and a sense that you belong even when you are not performing.
What Support for “Reality” Looks Like
Support for reality is concrete rather than ceremonial. It can look like someone checking in when you go quiet, asking follow-up questions that show they remember your life, or making space for feelings without immediately trying to fix or judge them. Often it is small consistency, not grand gestures, that signals you are safe to be fully human. In everyday terms, it’s the friend who says, “Tell me what’s actually going on,” when you default to “I’m fine,” or the colleague who defends your boundaries when workplace culture rewards overwork. These moments accumulate into a sense of being held, not merely watched.
The Hidden Cost of Being Only Applauded
If a community supports performance alone, it can encourage a cycle where worth feels conditional. You keep producing the version of yourself that earns validation, while the parts that need care—grief, insecurity, burnout, confusion—get pushed further into private silence. Over time, that split can intensify loneliness even in a crowded social life. Consequently, the quote reads like a protective warning: applause is not the same as belonging. A circle that only celebrates your wins may vanish in a season of struggle, whereas a circle grounded in reality stays present when there is nothing to showcase.
How to Build the Circle, Practically
Building such a community usually begins with selective honesty. You test trust in small increments—sharing a worry, naming a boundary, admitting uncertainty—and you watch who responds with steadiness rather than spectacle. From there, you invest where reciprocity exists: relationships in which support is exchanged, not extracted. Finally, creating a circle also means pruning. Some connections are pleasant but performance-based, and it’s healthy to keep them as lighter ties while reserving your inner life for people who have earned access. In that way, community becomes not just a network, but a shelter for your real self.