The Balance of Work and Rest - Alan Cohen
Created at: February 15, 2025
There is virtue in work and there is virtue in rest. Use both and overlook neither. — Alan Cohen
The Value of Work
This quote highlights that work has virtue, meaning it is meaningful and productive. Hard work helps individuals achieve goals, grow, and contribute to society.
The Importance of Rest
Rest is also virtuous, as it allows the mind and body to recover. Without rest, productivity decreases, and well-being suffers. Balance is key to sustained success and happiness.
Achieving Balance
The quote advises using both work and rest effectively. Overworking can lead to burnout, while excessive rest may lead to stagnation. Recognizing the value of both creates a fulfilling life.
Mindfulness and Well-being
It encourages mindfulness—being aware of when to work and when to rest. This approach promotes personal well-being, emotional stability, and long-term effectiveness in any endeavor.
Practical Application
In modern life, people often glorify overwork and neglect rest. This quote serves as a reminder that rest is not laziness but an essential part of a productive and meaningful life.