Choosing Between Stress and Peace Each Day
Created at: May 6, 2025
Every day brings a choice: to practice stress or to practice peace. — Joan Borysenko
The Power of Daily Decision-Making
Joan Borysenko’s statement frames each day as a crossroads, where we consciously select how to engage with our experiences. Rather than seeing stress as an inevitable reaction, she reframes it as a practice—something we inadvertently reinforce through repetition. This perspective empowers individuals to recognize their agency in shaping not only how they respond to challenges, but also in setting the general tone for their lives.
Understanding Stress as a Habit
Delving deeper, stress can often become a habitual response. As Charles Duhigg explains in 'The Power of Habit' (2012), repeated patterns of thought and behavior wire the brain to default to certain reactions. Routine stress, then, is not merely a result of circumstances but a learned response reinforced by constant repetition. Recognizing stress as a habit opens the door to transformation through mindful intervention.
The Practice of Cultivating Peace
Conversely, the idea of practicing peace reframes tranquility as an active pursuit rather than a passive state. Techniques like mindfulness meditation—research-backed by Jon Kabat-Zinn’s mindfulness-based stress reduction (MBSR) program—demonstrate that peace is nurtured with deliberate attention. Just as stress builds through reinforcement, so too does serenity grow through intentional daily exercises such as deep breathing or gratitude journaling.
Transitioning from Reaction to Intention
Ultimately, Borysenko’s quote suggests a shift from reactive living to intentional being. By recognizing the moment-to-moment choices we inherit each morning, individuals can pause when tension arises and actively choose peace. Viktor Frankl, in 'Man’s Search for Meaning' (1946), famously noted that “between stimulus and response there is a space”—a concept that aligns with Borysenko’s counsel to decide thoughtfully rather than react impulsively.
Building a Foundation for Lasting Well-Being
In sum, the cumulative effect of practicing peace daily builds emotional resilience and fosters well-being. Over time, these small choices rewire the brain’s pathways, making calm a more accessible and natural response. Thus, Borysenko’s wisdom serves as a reminder that every sunrise grants us the opportunity to choose our internal landscape—fostering resilience not by avoiding stress, but by embracing peace as a skill grounded in daily practice.