The Quiet Bravery Required for Healing
Created at: May 31, 2025
Healing takes courage, and we all have courage, even if we have to dig a little to find it. — Tori Amos
Unveiling the Nature of Healing
Tori Amos’s words highlight that healing is not merely a passive process but one imbued with deep personal bravery. Often imagined as a gentle recovery, true healing demands that we confront pain, loss, or trauma directly. This process can feel daunting because it asks us to revisit difficult emotions or experiences, requiring an inner strength that might not always be visible to others—or even to ourselves at first.
Courage Beneath the Surface
However, Amos reassures us that courage is not exclusive to a chosen few; it exists in everyone, although sometimes it lies hidden beneath layers of fear and doubt. This idea parallels the belief found in Carl Jung’s writings, where he suggests that the path to wholeness is often blocked by shadows that must be confronted. The courage we need is not absent—it simply waits, buried until we muster the resolve to look within.
The Struggle of Searching Inward
Acknowledging that we must ‘dig a little to find’ our courage recognizes the challenge involved. This metaphor evokes the image of miners searching for precious gems deep underground, implying that our bravery is a valuable resource that may require effort to retrieve. As Viktor Frankl describes in 'Man’s Search for Meaning' (1946), even in the darkest circumstances, human beings can summon inner resources they never knew existed.
Everyday Acts of Healing
Importantly, healing and the courage it requires are not reserved for dramatic moments. Everyday acts—such as seeking help, expressing vulnerability, or trying again after disappointment—are quiet demonstrations of bravery. Clinical psychologist Brené Brown echoes this in her research, noting that acknowledging our wounds and allowing ourselves to heal is a courageous act in itself.
Embracing Collective Courage
As we recognize courage in ourselves, it becomes easier to see it in others. This shared acknowledgment can strengthen bonds within families and communities, creating environments where healing is nurtured collectively. In this light, Amos’s affirmation is both an invitation and a reassurance: no matter how hidden our bravery seems, it is there, enabling us all to embark on and support the journey of healing.