Change the World by Starting With Your Bed
Created at: September 11, 2025
If you want to change the world, start off by making your bed. — William H. McRaven
A Commencement Call to Action
In his 2014 University of Texas at Austin commencement address, Admiral William H. McRaven distilled decades of Navy SEAL leadership into a single ritual: make your bed. He framed it not as housekeeping, but as the first deliberate victory of the day, proof that change starts where your hands already are. During training, instructors inspected beds with exacting standards, and the point was clear: if you do the little things right, the big things become possible.
Small Wins, Large Momentum
From that small square of order flows momentum. Research on the progress principle by Teresa Amabile and Steven Kramer (2011) shows that even tiny wins spark motivation and creativity. A neatly made bed delivers an immediate sense of completion, which, in turn, lifts mood and primes follow-through. Thus the day’s second task meets less resistance, and the third arrives with more confidence, creating a flywheel of effort that can be steered toward larger goals.
Habits That Compound
Psychology of habit formation explains why the ritual scales. Charles Duhigg’s The Power of Habit (2012) describes cue–routine–reward loops and the keystone habits that reshape wider behavior; James Clear’s Atomic Habits (2018) adds habit stacking, where one completed action triggers the next; and BJ Fogg’s Tiny Habits (2019) emphasizes celebrating small wins to encode identity. Making the bed becomes a reliable cue: after the sheets are set, you drink water, review priorities, and move purposefully before distractions multiply.
Order Amid Chaos
Beyond mechanics, the ritual symbolizes agency in turbulent contexts. In SEAL training and deployments, external chaos is a given; insisting on precise order in your immediate space restores a sense of control. Stoic writers like Marcus Aurelius (Meditations, c. 180) counsel beginning each day with intention, while Viktor Frankl (Man’s Search for Meaning, 1946) argues that freedom resides in choosing one’s attitude. The bed, then, is a daily rehearsal of sovereignty: you govern what you can, so you can face what you cannot.
Credibility Through Discipline
Discipline also radiates outward as credibility. Leaders who keep promises to themselves are more likely to keep them to others, a link Stephen R. Covey framed as private victory preceding public victory (The 7 Habits of Highly Effective People, 1989). When teammates notice consistent, low-drama reliability—on time, prepared, details handled—they extend trust, which reduces friction and multiplies collective capacity. Thus a quiet personal standard becomes shared confidence, the precondition for bolder, risk-worthy missions.
From Private Ritual to Public Impact
This is how a private act gently scales to public change. The same mindset that tidies a room often tidies a process at work, launches a neighborhood cleanup, or stabilizes a fledgling nonprofit’s morning routines. Early wins attract allies because progress is visible and repeatable; as successes stack, the circle of participation widens. In that sense, making your bed is not the change itself but the metronome that keeps a broader tempo steady enough for others to join.
Practical Steps for Tomorrow Morning
To start, lower the bar and raise the consistency. Choose a fixed cue such as after waking; make the bed in under two minutes; immediately piggyback one next action, like reviewing a three-item priority list; and celebrate the completion with a brief breath or smile to mark the reward. If travel or illness breaks the chain, resume without drama the very next morning. Over time, the ritual hardens into identity: I am the kind of person who finishes what I start.