Begin by naming the shore—one domain to reshape. Then choose a two-minute action, attach it to a stable anchor (after coffee, before shutting the laptop), and protect it with environment design: lay out tools, remove friction, set a visible cue. Track streaks to reward continuity more than scale.
When storms come—travel, illness—use a recovery rule: resume with the smallest version within 24 hours. Review weekly to adjust the cadence, not the goal. In time, the shoreline will tell the story the wave never could. [...]
