And when you inevitably falter, self-compassion sustains the practice. Research by Kristin Neff (2003) shows that kind self-talk fosters resilience more effectively than harsh criticism. Meaning is not a verdict but a verb; you do it, then do it again. Return to one small, honest action—not to erase the lapse, but to continue the story. In this way, your life coheres not by grand declarations, but by the steady rhythm of renewed beginnings. [...]
