To keep drafts improving, add a brief daily review. The Ignatian examen offers a timeless template: notice, give thanks, adjust. Ryder Carroll’s Bullet Journal Method (2018) adapts this to a modern ledger of tasks and reflections. Ask: What energized me? What dragged? What will I change tomorrow? Track one or two outcomes—sleep hours, focused minutes, steps—so feedback stays tangible. Reflection closes the loop between experiment and refinement, letting durable routines emerge from repeated, small corrections. [...]
