Practically speaking, build a dawn-like cadence: set a daily minimum (one page, one call, ten minutes) and protect it with a fixed start cue. Design your environment so the next action is obvious, and track streaks to make return feel natural. Each week, review obstacles to locate ‘cracks’—moments of lower resistance, allies, or smaller scopes—and aim your next passes there. Above all, move patiently and keep moving; like morning light, your steadiness will find the seams and, given time, fill the room. [...]
