#Movement

Why Movement Lies at the Heart of Life

At its core, Moshe Feldenkrais’s statement collapses the distance between living and moving. He is not speaking only of walking, stretching, or exercise, but of the constant activity that makes existence possible: breath...

Movement as Quiet Medicine for the Soul

Murakami’s line begins with a simple but profound claim: movement itself can heal. Rather than treating motion as merely a way to arrive somewhere, he frames it as a restorative act for the inner life.

Movement as the Composer of Life’s Melody

Deng Ming-Dao’s evocative metaphor suggests that in our journey through life, it is our actions—our ‘movement’—that give rise to meaning and rhythm. While we might often think of music as the underlying structure guiding...

As Long As We Are in Motion, We Are Not Stagnant – Elif Shafak

This quote emphasizes that continual movement, whether physical, emotional, or intellectual, is essential for growth and avoiding stagnation. Progress doesn’t have to be monumental — even small motion signifies life and...

Life is a Dance, Mindfulness is Witnessing that Dance – Aikido

This quote portrays life as a vibrant and ever-changing movement, much like a dance. It emphasizes that life is a constant rhythm of experiences and emotions, urging us to embrace its spontaneous nature.

In the Face of Movement, Stillness Is a Deception - Thomas Merton

Thomas Merton reflects on how apparent stillness can mask underlying motion. What seems calm or stationary may be an illusion, hiding forces of change beneath the surface.

He Who Moves Does Not Feel the Chains - Mexican Proverb

This proverb suggests that a person who is constantly active or busy may not be fully aware of their limitations or constraints. It implies that it is the stillness or lack of movement that makes one feel constrained.