#Physical Activity

Those Who Do Not Find Time for Exercise Will Have to Find Time for Illness - Edward Smith-Stanley

This quote is attributed to Edward Smith-Stanley, a 19th-century British statesman and the 14th Earl of Derby. His wisdom reflects an understanding of the connection between lifestyle choices and long-term well-being, relevant even in modern times. [...]

To Enjoy the Glow of Good Health, You Must Exercise — Gene Tunney

Gene Tunney was a champion heavyweight boxer in the 1920s, known for his disciplined approach to fitness and training. This quote aligns with his philosophy of hard work, preparation, and the belief that health is a vital part of success, even beyond the boxing ring. [...]

Maintaining a Healthy Body Is Crucial for a Healthy Mind - John F. Kennedy

John F. Kennedy, as a leader, emphasized the importance of personal responsibility for maintaining one’s well-being. This reflects his belief in actively cultivating both physical health and mental resilience, which is essential for effective leadership and overall success in life. [...]