#Preventive Health

Those Who Do Not Find Time for Exercise Will Have to Find Time for Illness - Edward Smith-Stanley

This quote is attributed to Edward Smith-Stanley, a 19th-century British statesman and the 14th Earl of Derby. His wisdom reflects an understanding of the connection between lifestyle choices and long-term well-being, relevant even in modern times. [...]

Every Human Being Is the Author of His Own Health or Disease - Buddha

Rooted in Buddhist teachings, the quote reflects a broader spiritual philosophy where individuals are empowered to shape their destiny and take control of their lives by cultivating mindfulness, discipline, and awareness. [...]