#Preventive Health

Those Who Do Not Find Time for Exercise Will Have to Find Time for Illness - Edward Smith-Stanley

This quote emphasizes the importance of prioritizing exercise as a preventive measure for maintaining good health. Making time for physical activity now helps avoid illness in the future.

Every Human Being Is the Author of His Own Health or Disease - Buddha

This quote emphasizes individual agency, suggesting that people are largely accountable for their own state of health or illness through their actions, habits, and choices.