#Self Regulation

Curating Your Nervous System Shapes Everything Else

Deb Dana’s statement reframes personal growth at its foundation: before productivity, relationships, or even insight, there is the state of the body that makes all of those possible. By using the word “curate,” she impli...

Treat Your Nervous System Like Your Operating System

Erica Diamond’s quote frames the nervous system as the body’s “operating system,” an invisible layer that governs how everything else performs. Just as a computer can have great apps but still lag if the OS is overloaded...

To Handle Yourself, Use Your Head; To Handle Others, Use Your Heart - Eleanor Roosevelt

This quote highlights the importance of rational thinking and self-discipline in managing one’s own emotions and decisions. Using your head implies making thoughtful choices based on logic and reason.