#Self Validation

Confidence Rooted in Identity, Not Approval

Rejecting validation doesn’t mean rejecting feedback; it means changing what feedback is allowed to touch. Constructive criticism can refine skills, and encouragement can provide energy, but neither should determine who you are. This is the difference between saying “I did something poorly” and “I am lesser.” In practice, people with grounded confidence often use a simple filter: does this feedback align with my goals and values, and is it offered in good faith? If yes, it’s useful. If not, it’s noise. This approach preserves openness while preventing self-erasure in the face of others’ opinions. [...]

You May Be the Only Person Left Who Can Say This Message to You - John Hughes

The quote underscores the idea that individuals must take charge of their own emotional well-being. It highlights the significance of self-advocacy and being kind and encouraging to oneself. [...]