Finally, contemporary research supports this ancient intuition. Wendy Wood’s Good Habits, Bad Habits (2019) shows that 40–50% of daily actions are habitual; design the context, and behavior follows. BJ Fogg’s Tiny Habits (2019) demonstrates that making changes small and emotionally positive accelerates adoption, while Charles Duhigg’s The Power of Habit (2012) maps cue–routine–reward loops that stabilize practice. In effect, gentle, repeatable actions—anchored to cues—scale into harmony, confirming that purpose is less an epiphany than a practiced cadence. [...]
