Finally, Tomlin’s quote can be read as an invitation to practice a repeatable technique rather than a vague lifestyle motto. “Slowing down” can be as simple as inserting a three-second pause before answering, taking five slower breaths, or doing one task with full attention instead of three tasks hurriedly.
Over time, these micro-pauses become a kind of reflexive wisdom: when pressure rises, you reach for the brake instead of the accelerator. In that sense, the relief is genuinely fast-acting—because the moment you slow, you stop feeding the urgency that was hurting you. [...]
