Joan Borysenko

Joan Borysenko is an American author, clinical psychologist, and speaker known for her work on stress management and mind–body medicine. Her writing and teaching emphasize practical practices for resilience, as reflected in the quote about choosing stress or peace.

Quotes by Joan Borysenko

Quotes: 1

Every day brings a choice: to practice stress or to practice peace. — Joan Borysenko

Choosing Between Stress and Peace Each Day

In sum, the cumulative effect of practicing peace daily builds emotional resilience and fosters well-being. Over time, these small choices rewire the brain’s pathways, making calm a more accessible and natural response. Thus, Borysenko’s wisdom serves as a reminder that every sunrise grants us the opportunity to choose our internal landscape—fostering resilience not by avoiding stress, but by embracing peace as a skill grounded in daily practice. [...]

Created on: 5/6/2025