Authors

Judith Hanson Lasater

Judith Hanson Lasater is an American yoga teacher, writer, and physiotherapist known for promoting restorative practice and mindful living. Her work emphasizes rest, renewal, and the importance of taking time each day to relax well.

Quotes: 1

Quotes by Judith Hanson Lasater

Taking time out each day to relax and renew is essential to living well. — Judith Hanson Lasater

Daily Renewal as the Foundation of Living Well

Judith Hanson Lasater’s words begin with a simple but often neglected truth: well-being is not sustained by effort alone. To live well, a person must also step back, soften, and allow the body and mind to recover.

Created on: 7/30/2026