Pema Chödrön
Pema Chödrön is an American Tibetan Buddhist nun, teacher, and author known for accessible teachings on meditation and compassion. Her books and talks emphasize working with fear and suffering, and the quoted line reflects her focus on inner growth through embracing challenges.
Quotes by Pema Chödrön
Quotes: 30

Finding the Indestructible Through Repeated Surrender
Pema Chödrön’s line hinges on an unsettling premise: what lasts in us is not discovered by protecting ourselves, but by repeatedly meeting what feels like our end. “Annihilation” here is less a literal destruction than the experience of being undone—when certainty collapses, identity feels threatened, and the usual coping strategies fail. Paradoxically, she suggests that this very undoing can reveal a deeper stability beneath our habits and self-images. From the outset, the quote reframes resilience as something earned through exposure rather than avoidance. Instead of asking how to stay intact, it asks what remains when the parts of us that insist on control are allowed to fall away. [...]
Created on: 2/5/2026

Be the Sky, Not the Weather
Next comes the quiet logic of impermanence: weather changes. Emotions crest, break, and dissolve; even long seasons eventually shift. By remembering that inner states are transient, the quote encourages patience—waiting out a squall rather than building a permanent identity around it. This doesn’t mean passivity. Rather, it means recognizing that many mental “forecasts” are not facts but momentary conditions. When you trust that experience moves, you can respond more wisely—like pausing before sending an angry message because you know the storm will likely look different in twenty minutes. [...]
Created on: 2/4/2026

Be the Sky, Not the Weather
Once the metaphor lands, “weather” becomes an everyday inventory: anxiety before a meeting, irritation in traffic, a burst of confidence, a disappointing message. These inner and outer conditions roll through like storms and sunbreaks, and their impermanence is part of their nature. In Buddhist teaching, this aligns with the observation of constant change (anicca). Rather than making a permanent home in any one mental state, the quote encourages recognizing each state as a temporary pattern—real, felt, and yet not fixed. [...]
Created on: 2/2/2026

Be the Sky Behind Passing Weather
From there, mindfulness becomes the act of watching weather patterns without chasing them or fighting them. When a harsh thought arrives, you can note it the way you might note thunder—real, loud, but not permanent. This aligns with a common Buddhist emphasis on the impermanent nature of mental events; the mind changes the way the sky changes, moment by moment. A small anecdote captures the point: someone stuck in traffic feels irritation rise, then silently labels it “irritation,” relaxes the shoulders, and breathes. The jam remains, but the inner sky stops narrowing around it. [...]
Created on: 2/2/2026

Be the Sky, Not the Weather
Moving from philosophy to practice, the quote functions like a compact meditation instruction: rest as the knowing, not the known. In mindfulness practice, you repeatedly return to the stance of observing—breath by breath—letting sensations, thoughts, and emotions arise and dissolve without chasing or suppressing them. A simple application is to sit for two minutes and label experience softly: “thinking,” “tightness,” “sadness,” “planning.” The labels are not meant to analyze; they’re reminders that weather is happening. The sky-like quality is the capacity to know it all without being swept away. [...]
Created on: 2/2/2026

Finding Inner Space Beyond Passing Moods
Finally, the metaphor widens beyond self-management into compassion. If your inner turmoil is weather, so is everyone else’s. The colleague’s coldness, the partner’s irritability, even your own reactivity can be seen as temporary conditions rather than fixed character flaws. This doesn’t excuse harm, but it reduces the impulse to essentialize and condemn. Chödrön’s broader teaching—echoed in works like her book *When Things Fall Apart* (1996)—often emphasizes staying present with discomfort without hardening. Seeing yourself as sky makes room for tenderness: storms can be intense, yet the sky remains, capable of holding it all. [...]
Created on: 2/1/2026

Lessons That Persist Until We Learn Them
Finally, the line implies that letting go is less an act of force than a natural consequence of understanding. When a lesson is embodied—when the nervous system calms, when the mind stops arguing with reality, when values become clearer—clinging has less to hold onto. The issue may not vanish instantly, but it loses its authority. This is why Chödrön’s teaching can feel both stern and kind: it doesn’t promise quick fixes, yet it offers a path forward. By turning toward what persists with honesty and patience, we often discover that the very thing we want to escape is also what can set us free. [...]
Created on: 2/1/2026