Sarah Ban Breathnach

Revealing the Soul Through Authentic Selfhood

Moving forward, authenticity often stands in tension with societal expectations. Social roles and norms can pressure individuals to conceal aspects of themselves, clouding the soul’s visibility. In modern psychology, Carl Rogers argued that ‘congruence’—living in harmony with one’s true feelings and beliefs—leads to greater well-being. The journey toward authenticity, then, is often a process of unlearning conformity and daring to reveal one's genuine self. [...]

Play Your Own Game, Not the One They Tell You to Play - Sarah Ban Breathnach

This quote encourages people to stay true to themselves rather than conforming to societal expectations. It highlights the importance of forging one's own path instead of following a predetermined one. [...]

Take a Leap of Faith - Sarah Ban Breathnach

The phrase 'leap of faith' suggests that taking risks can lead to valuable experiences. It signifies the need for courage to step outside one's comfort zone in pursuit of personal dreams and aspirations. [...]