Quote of the day
Accepting Fear While Moving Through Change
I have accepted fear as part of life, especially the fear of change. I have gone ahead despite the pounding in the heart that says: turn back. — Erica Jong
— Erica Jong
Interpretation
Read full interpretation →Erica Jong’s statement begins with an act of realism rather than defeat: she does not claim to conquer fear, only to accept it as part of life. That distinction matters, because it shifts courage away from fearlessness a...
Read full interpretation →
Fear as a Permanent Companion
Erica Jong’s statement begins with an act of realism rather than defeat: she does not claim to conquer fear, only to accept it as part of life. That distinction matters, because it shifts courage away from fearlessness and toward coexistence with uncertainty. In her phrasing, fear is not an abnormal interruption but a recurring companion, especially when life begins to change. From that starting point, the quote offers a more humane model of bravery. Instead of waiting for calm before acting, Jong suggests that meaningful action often begins while the heart is still racing. In this way, fear becomes less a stop sign than a condition of motion.
Why Change Awakens Anxiety
Naturally, Jong singles out the fear of change because change threatens the structures that make life feel predictable. Whether one is leaving a job, ending a relationship, or stepping into a new identity, the unknown often feels more dangerous than familiar discomfort. Psychologists have long noted this tendency; Daniel Kahneman and Amos Tversky’s work on loss aversion (1979) helps explain why people often cling to what they know, even when change may serve them better. Seen in that light, the quote captures a universal inner conflict: the mind imagines risk while the future remains unwritten. Yet precisely because change unsettles us, moving forward through it becomes an act of self-creation.
The Body’s Urgent Warning
Jong’s image of “the pounding in the heart” gives the quote its visceral force. Fear is not merely an idea; it is felt in the body as tension, acceleration, and alarm. That physical response can make retreat seem like wisdom, because the body speaks in a language of immediate protection. In moments of transition, the command to “turn back” can sound both sensible and irresistible. Even so, the quote insists that bodily fear does not always reveal the right path. Sometimes it simply marks the boundary between the known self and the emerging one. By naming the heartbeat so plainly, Jong honors fear’s intensity without granting it final authority.
Courage as Forward Motion
From there, the most powerful phrase is “I have gone ahead.” It turns the quotation from reflection into decision. Courage here is not theatrical heroism but a repeated willingness to proceed despite internal resistance. This understanding echoes Aristotle’s Nicomachean Ethics (4th century BC), where courage is presented not as the absence of fear but as right action in the presence of it. The line therefore reframes bravery as movement rather than mood. One does not need to feel ready in order to begin. Often, as many memoirs of reinvention suggest, readiness is discovered after the first step, not before it.
A Feminine Voice of Self-Determination
Placed in the context of Erica Jong’s broader work, the quote also carries the force of personal and cultural defiance. Jong, especially in Fear of Flying (1973), became associated with women claiming intellectual, emotional, and sexual freedom beyond restrictive expectations. As a result, her words about moving ahead despite fear resonate not only as individual advice but as a declaration of self-determination. This broader context deepens the quotation’s meaning. Fear of change is often intensified when change challenges social norms, family roles, or inherited identities. Jong’s stance suggests that growth may require disappointing old scripts in order to become fully oneself.
A Practical Philosophy for Living
Ultimately, the quote offers a philosophy that is both modest and profound: accept fear, expect change, and continue anyway. It does not promise comfort, and that is precisely why it feels trustworthy. Like Susan Jeffers’s later self-help classic Feel the Fear and Do It Anyway (1987), Jong’s insight endures because it captures a practical truth about growth: progress rarely waits for emotional permission. In the end, her words encourage a steadier relationship with uncertainty. The heart may still pound, and the voice of retreat may still speak, yet a life of meaning is built by answering those signals with deliberate forward motion.
One-minute reflection
What feeling does this quote bring up for you?