Real Change Endures Only When We Act from a Place of Insight – Dean Ornish
Created at: April 5, 2025
Real change endures only when we act from a place of insight. — Dean Ornish
Importance of Self-Awareness
This quote emphasizes that meaningful and lasting change comes from understanding ourselves—our motivations, values, and behaviors—rather than from superficial or external influences.
Insight Over Impulse
Ornish suggests that changes based on deep reflection and comprehension are more sustainable than those made hastily or impulsively without genuine awareness.
Mindfulness in Decision-Making
Acting from a place of insight implies being mindful and intentional in our choices, which can lead to greater personal growth and well-being.
Application in Health and Lifestyle
As a physician and health advocate, Dean Ornish likely relates this idea to health changes, such as diet or exercise, which are more enduring when motivated by a true understanding of their benefits rather than temporary pressure or fear.
Transformational Change vs. Surface Change
The quote distinguishes between surface-level change, which is often short-lived, and transformational change that arises from a deep, internal shift in perspective or insight.