#Radical Self Care

Calming Your Nervous System as Quiet Resistance

The quote reframes self-regulation as something larger than personal wellness: it becomes a form of resistance. In a culture that normalizes urgency, calming your nervous system interrupts the default rhythm of constant...

Rest as Resistance in a Culture of Exhaustion

Tricia Hersey’s line overturns a familiar assumption: that rest is something we earn only after proving our productivity. Instead, she frames rest as a deliberate choice that asserts human worth beyond output.