#Stress Management

Keep Your Worries for Another Day - Proverb

By implying that worries can be dealt with later, this proverb also supports awakening feelings of optimism, trusting that the future will sort itself out and that there’s still time to handle things. [...]

To Be a Champion, You Have to Learn to Handle Stress and Pressure - Johnny Weissmuller

This quote highlights the importance of resilience in achieving success in sports. Champions face intense pressure and must develop the mental strength to navigate challenges effectively. [...]

The Power of Thought: A Weapon Against Stress - William James

The quote implies that effective stress management involves actively monitoring and selecting our thoughts. By focusing on constructive or calming thoughts, we can reduce anxiety and stress levels. [...]