#Stress Management

Keep Your Worries for Another Day - Proverb

This type of wisdom echoes cultural and spiritual traditions, such as mindfulness and stoicism, which focus on embracing the present and not letting fear of the future dominate your life. [...]

To Be a Champion, You Have to Learn to Handle Stress and Pressure - Johnny Weissmuller

Johnny Weissmuller was a celebrated swimmer and actor known for his Olympic achievements and his role as Tarzan. His commitment to excellence underscores the significance of mental strength in both athletics and personal growth. [...]

The Power of Thought: A Weapon Against Stress - William James

William James was a pioneering psychologist whose work laid the foundation for modern psychology. His emphasis on the role of consciousness and thought reflects an early understanding of cognitive processes in mental health. [...]