#Stress Reduction

Quotes: 1

Quotes tagged #Stress Reduction

Something really helpful for stress reduction is to simply consume less — less news, less social media, less information, less noise, less screen time. — Valentina Ogaryan

Less Noise, More Calm in Daily Life

Valentina Ogaryan’s statement begins with a deceptively simple idea: stress often grows not only from what happens to us, but from how much we continuously take in. By recommending less news, less social media, and less...

Created on: 5/24/2026