The Space Between Stimulus and Response - Viktor E. Frankl
Created at: July 15, 2024
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. — Viktor E. Frankl
Importance of Pause
This quote highlights the critical moment of pause that exists between any given stimulus and our reaction to it. Utilizing this space allows for a mindful and deliberate response.
Power of Choice
It emphasizes the power we all possess to choose how to respond to situations. Our reactions are not pre-determined and can be consciously controlled.
Personal Growth
By consciously choosing our responses, we can foster personal growth. Thoughtful reactions lead to better decisions and improvements in our behavior and mindset.
Freedom and Autonomy
The quote underscores the concept of freedom. Our ability to choose our responses gives us autonomy over our actions, freeing us from automatic or habitual reactions.
Psychological Insight
Viktor E. Frankl, a renowned psychiatrist and Holocaust survivor, developed logotherapy, which centers on finding meaning in life. This quote reflects his belief in the importance of existential analysis and the power of individual choice.