Creating Balance: An Intentional Act of Self-Discovery
Created at: July 17, 2025
Balance is not something you find, it’s something you create. — Jana Kingsford
Redefining Balance as an Active Pursuit
Jana Kingsford’s insight challenges the prevalent notion that balance is a hidden treasure waiting to be uncovered. Rather than a passive discovery, she suggests that balance is a deliberate result of one’s choices and actions. This perspective reframes balance from a stroke of luck to a craftable outcome, empowering individuals to take ownership of their well-being and daily rhythms.
Personal Agency in Shaping Equilibrium
Building on this foundation, the idea underscores the essential role of personal agency. Unlike searching for a lost item, creating balance involves making conscious decisions about priorities, boundaries, and energy. For instance, in her memoir ‘Becoming’, Michelle Obama describes establishing routines and saying no when necessary to construct her own sense of harmony—a testament to balance as an evolving, intentional process.
Historical Reflections on Balance and Creation
Looking back, ancient philosophies often presented balance as an ideal state to aspire toward, yet rarely as something passively acquired. In Confucianism, harmony arises through ritual action and self-cultivation, illustrating that equilibrium is intentionally shaped, not stumbled upon. Thus, Kingsford’s view finds resonance in philosophies that equate balance with ongoing practice and mindful action.
Dynamic Adaptation in Modern Life
As life grows increasingly complex, the need for dynamic adaptation becomes more pronounced. Achieving balance often demands periodic reassessment and adjustment: a parent juggling work and family, for instance, might adopt flexible schedules or seek help, continually tailoring the environment to restore equilibrium. Research in occupational health points out that actively managing one’s boundaries can reduce burnout and foster resilience—further affirming balance as a creation, not a find.
The Empowerment of Crafting Your Own Balance
Ultimately, recognizing that balance is something we create paves the way for empowerment. It shifts the narrative from frustration at elusive equilibrium to proactive self-determination. By embracing this mindset, individuals can sculpt lives that reflect their values, needs, and aspirations, fostering not just balance but a lasting sense of purpose and fulfillment.