You Are the Sky. Everything Else Is Just the Weather — Pema Chödrön
Created at: April 14, 2025
You are the sky. Everything else is just the weather. — Pema Chödrön
Enduring Nature of the Self
This quote suggests that one’s true self is constant and expansive, like the sky, while thoughts, emotions, and experiences are temporary and changing, like weather.
Mindfulness and Meditation
It reflects a core principle in mindfulness practice: to observe mental and emotional states with detachment, recognizing their impermanence.
Emotional Regulation
Encourages individuals to not overly identify with their emotions, reminding them that, like weather, feelings will come and go.
Perspective on Life’s Challenges
The quote provides a calming perspective that life’s difficulties are fleeting and do not define one’s fundamental nature.
Buddhist Philosophy
This metaphor aligns with Buddhist teachings on the nature of mind and awareness, as taught by Buddhist nun and teacher Pema Chödrön.