The Power of the Present Moment - Thích Nhất Hạnh
The present moment is the only time over which we have dominion. — Thích Nhất Hạnh
—What lingers after this line?
Mindfulness and Awareness
This quote stresses the importance of being fully present and aware in the current moment.
Control and Influence
It suggests that the only time we truly have control over is right now, not the past or the future.
Letting Go of Regret and Worry
By focusing on the present, we can let go of regrets about the past and worries about the future.
Spiritual Practice
Emphasizes a key teaching in Buddhism—living mindfully and experiencing each moment deeply.
Practical Application
Encourages readers to take action, make decisions, and find peace in what they can do now.
Recommended Reading
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One-minute reflection
What's one small action this suggests?
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More from Thich Nhat Hanh →We have to be careful not to spend our lives anticipating the next thing. — Thich Nhat Hanh
Thich Nhat Hanh’s warning points to a quiet but pervasive habit: living in the mental future. Anticipation can feel productive—planning, improving, preparing—but it can also become a way of postponing life itself.
Read full interpretation →We are so obsessed with doing that we have no time and no room left for being. — Thich Nhat Hanh
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